MEN-TALLY Fit: Yoga & Breathwork for Men's Mental Health

Overview: This workshop is designed to provide men with a supportive space to explore the connection between movement, breath, and mental well-being. Through yoga and breathwork, participants will learn techniques to reduce stress, enhance focus, and cultivate emotional resilience. This experience encourages self-awareness, relaxation, and inner strength, helping men integrate mindfulness practices into their daily lives.

Objectives:

• Introduce yoga as a tool for stress management and emotional regulation

• Teach breathwork techniques to calm the nervous system and enhance mental clarity

• Foster a community where men feel safe discussing mental well-being

• Improve mobility, flexibility, and body awareness